Welcome to Nairn's Oatcakes
Food for Thought
Whole Lotta Wholesome (Going On)
When you have energy, life feels much calmer. To-do lists are no problem, work is a breeze, and maintaining a positive outlook is easy. But when you don’t feel energised, everything is more difficult.
My days are split between training and my day job as a running coach. During my peak training blocks, it’s difficult to fit everything in but I try and manage my time and be as efficient as possible.
Do you think of yourself as an athlete or would you like to? Whether you’re a daily runner or simply someone who simply likes five-a-side football at the weekends, the chances are your diet could help
We hear from instagrammer Joanna Lowy about the importance of diet and attitude towards running a marathon... or two. We salute you Joanna. In 2014 I ran the London Marathon for the very first time