It fuels you throughout the day! Slow release energy is that which, instead of supplying you with a big spike of energy, keeps you going for a sustained period of time. Usually found in foods with high protein and complex carbohydrates.
All of the above! Oats are definitely hard workers! Full of protein, slow release energy and fibre you can be sure they’ll keep you going through the day.
'GI' stands for Glycemic index which is used to tell us how certain foods will affect your blood sugar levels. A low GI means they're slowly absorbed (and give us a slower release of energy), while a high GI means a quick spike in blood sugar.